SpringfieldCyclist.com

I’ve been experiencing some tenderness in my right elbow lately and it hit a peak after lifting weights on Monday, so I’ve had to dial that back.  Not sure if it’s actually the weight lifting or something else, but whatever it is, I’ve complained to Pam that it sure is the pits to get old!

Saturday

• 8 mile run

Sunday

• 28 mile bike ride

Monday

• 50 minutes weight lifting
• 18 mile bike commute

Tuesday

• 4.7 mile run
• 19 mile bike commute

Wednesday

• 31 mile bike commute and lunch ride

Thursday

• 4.6 mile run
• 19 mile bike commute

Friday

•  22 mile bike ride

Explore posts in the same categories: bicycle, Bike Commute, Cycling, Fitness

This entry was posted on January 12, 2013 at 9:46 am and is filed under bicycle, Bike Commute, Cycling, Fitness. You can subscribe via RSS 2.0 feed to this post's comments.

Tags: bicycle, Bike Commute, Cycling, Fitness

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