Archive for the ‘Marathon’ category

Marathon Results

November 23, 2010

017

Man, I can’t believe we didn’t win!  After all, we trained like the devil and we let that guy beat us!

In all seriousness, we finished about like I predicted the other day.   Our official time was 5:21, and I can’t say enough good things about my dear, sweet, tough as nails wife.  She is a trooper, and did an awesome job in some conditions that were a lot tougher than we expected.  Overall, for a couple of fifty year old first time racers, we’re happy with the results.

The temperature when we got up on Sunday morning in Tulsa was 66 degrees, with a high forecasted to be 73.  Not the best conditions to be running.  You’ll notice the clouds in the picture above…it was warm and humid all day. 

The first fifteen miles of the race wound through what we perceived to be “Old Town” Tulsa, with it’s stately houses and pretty neighborhoods, then back through downtown.  It was interesting to run through, but much more hilly than we had trained for.  By the time we were approaching what we knew would be the flat finish on Riverside Drive at the sixteen mile mark, I could tell the hills were taking their toll on us, and especially Pam. 

We were looking forward to the final ten miles on what we assumed would be a relatively easy finish, so you can imagine our dismay when we dropped off the final hill and around the corner into a brutal headwind.  We knew it was windy earlier, but the hills had been somewhat protecting us from the worst of it.  Down along the Arkansas River, there was no protection at all, and we were running straight into a wind that we later found was at 20-30 mph.  Talk about demoralizing!  It felt like we were carrying about 20 pounds of extra weight for the entire 6 miles we had to fight that wind!

At 22 miles, we were relieved to make the turnaround and finish out with that wind at our back, but by that time, we were spent.  Imagine my frustration when I noticed that the empty cups from the water stops were blowing down the street faster than we could run!

There was a nice crowd to welcome us to the finish line, and we enjoyed the fact that the announcer “talked us home” to the finish line.  We crossed together, with our hands clasped together and raised in victory!

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We did it!  Check out our medals!

God bless…

TW

Take this quiz

October 31, 2010

Answer the following question:

The Springfield Cyclist is:

a)  Lance’s older brother

b)  Selling his bikes and giving up cycling

c)  A marathoner

d)  Joining Team Radioshack as a domestique

(more…)

Saturday training run

October 18, 2010

We’re beginning to feel like we’re on the downward leg of our marathon training efforts.  The end is now in sight, and it’s probably a good thing.  I think both Pam and I are tired of “having to” spend our Saturday mornings preparing for the big event, and now that we’ve gotten to the point that our long runs are greater than 20 miles, our Saturdays are basically shot.

Last Saturday, however, was a fun diversion.  We ran 10 x 1 intervals, with five minutes of walking between.  What that means is that we ran a mile at sub-marathon pace, then walked 5 minutes, repeating 10 times.  By the time we finished, we had covered 13 miles, and had actually enjoyed ourselves.  Our overall time was within reason, even with the walking intervals.

Here’s what’s on tap for the remaining Saturdays until we go to Tulsa:

  • 10/23 – 6 miles easy
  • 10/30 – 26 miles
  • 11/6 – 12 x 1 intervals
  • 11/13 – 7 miles easy
  • 11/21 – THE TULSA MARATHON

By golly, I think we’re gonna make it!  The question is whether we can break the 5-hour mark that Pam so desperately want’s to beat.

God bless…

TW

A runner’s domestique

August 28, 2010

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Our marathon training plan called for a 20 mile run today.  I am obviously not ready to embark on such an adventure yet, but I could help Pam with it by riding with her as she ran, providing light and handing off water bottles, gel shots and support!

We hit the Willard Trail about 5:20 this morning while the trail was still pitch black.   I rode in the front to cast a little light on the trail and break the spider webs that had materialized overnight. 

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We had the trail pretty much to ourselves until we reached Willard.  Actually, we did share it with two women we’ve seen out there one other time who are obviously training for long runs as well.  We keep seeing their water bottle drops along the way.  We met them this morning in the pitch black dark.

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About the time we hit Willard, we started seeing quite a few people and by the time we finished, it was downright busy out there!  At Cotner’s corner, I parked my bike and locked it to a pole to join Pam for a while.

019 020

021 I ran with her for four miles, which is the farthest I’ve gone since surgery less than two weeks ago. 

The paved trail ends at Cotner’s Corner.  Beyond that, it’s crushed limestone and can get pretty soft at times.  Horses are allowed on it out there, and they keep it pretty chewed up.  It’s hard to run out there without getting a lot of gravel in your shoes!  Luckily, there is a nice rock bench right before the pavement begins on the way back so you can stop to empty your shoes!

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As we passed through Willard the second time, I thought Pam was still running pretty strong and had this run well in hand.  We decided I would park the bike again at the 17 mile mark and finish the run with her.

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I pedaled ahead of her to get enough time to lock my bike up and change shoes before she caught up.  I locked my bike at the self-storage place along the trail and rejoined her just as she arrived.  Unfortunately, she started having some stomach distress about that time, and really struggled to finish. 

In all, I ended up running between 6 & 7 miles at marathon pace and didn’t fill any ill effects, so I felt pretty good about my efforts.

God bless…

TW

1/2 Mile

August 26, 2010

I RAN THIS MORNING!

Just a little over 1/2 mile.  Nothing to brag about, but enough to guage the pain level and tell my recovering body to get ready for more.

Now, if I can just find the other 25.7 miles necessary to run that marathon……

God bless….

TW


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