If the shoe fits…

Posted March 13, 2010 by tracywilkins
Categories: Bike Shoes, Cycling, Specialized Body Geometry, bicycle

Tags: , , ,

013 A couple of years ago, Pam and I bought some really nice matching SIDI Dominator MTB shoes.  Unfortunately, from day 1, hers caused foot pain across the outside of her right foot that we couldn’t resolve.  Every time she wore them, she ended up with a sore foot.  It finally got to the point where the only time she wore them was when it was too cold for her sandals.

We tried tweaking the cleat position many times over those two years, but it wasn’t until we took a running class that we finally figured out what the problem might be.  She kept saying that she thought the shoe was flexing, but I knew darn well that those shoes are stiff enough that there was no way she was feeling flex.  Well, in class last month, we had a discussion of proper foot support for running, and I realized the issue was probably that she had no arch support in those shoes.  I suspected she was feeling her arch collapse and her foot roll on some of the hard climbs, which was essentially straining a tendon.  When I started thinking in those terms, I could tell that both her shoes and mine had absolutely nothing in terms of arch support.

After a little internet research, I decided if that was the problem that perhaps our best bet might be a pair of Specialized Body Geometry shoes.   We went shopping last Saturday, and I’m pleased to report that after her first ride in them,  she was pain free!  We’ll see what happens over time, but I’m sure encouraged!

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And, as Pam says, the red in them matches our tandem!

God bless…

TW

Note to self!

Posted March 12, 2010 by tracywilkins
Categories: Cycling

You’re due a rest day!  Unfortunately, you’ve signed up to run the St. Patty’s Day 5k w/ Pam tomorrow so it will have to be Sunday.  It’s probably a good thing that the weather is supposed to be kind of cruddy this weekend!

Here’s a summary of my last two weeks:

  • Today – Weights / 18 mile commute
  • Thursday – 4.3 mile run / 18 mile commute
  • Wednesday – Weights / 20 mile commute
  • Tuesday – 4.2 mile run / 18 mile commute
  • Monday – Weights / 18 mile commute + 7 mile leisurly ride
  • Sunday – 24 mile tandem ride
  • Saturday – 10.5 mile run & walk
  • Friday – Weights / 18 mile commute
  • Thursday – 3.3 mile run / 18 mile commute
  • Wednesday – Weights / 15 mile commute
  • Tuesday – 3.3 mile run / 18 mile commute
  • Monday – Weights / 18 mile commute
  • Sunday – my last rest day…..

Random Thoughts:

It was nice to get the chance to ride most of the way home with Jim the other day. 

 

I’ve decided that the two blocks of Eastgate that run along Sam’s club and the Anthem call center are the two most dangerous blocks on my commute.  I’m not sure why there are so many distracted drivers there.  I was really tempted to confront the lady who was lost and confused last night and cut me off before she turned into a parking lot to get her bearings.  In hindsight, I probably made the right decision to move on and forget it.

We’ve got a cycling vacation booked!  We’re taking the tandem to North Carolina’s Outer Banks in early May for a 5 day credit card tour.  We think it should be a blast!

 I hope there is interest for the cycling club that Pam and I are attempting to start at church.  For details, see the South Haven Cycling  page linked at the upper right of this page.  Advertising starts this weekend.

Andy, over at Carbon Trace,  posted a well written piece about cycling in Springfield.  He and I are very different types of cyclists, but he makes a lot of reasonable points. 

 

God bless…

TW

Wednesday evening commute

Posted March 11, 2010 by tracywilkins
Categories: Bike Commute, Cycling, Fitness, bicycle

Tags: , , , ,

After work last night, Pam and I planned to meet at Panera Bread on South Campbell for a quick supper before church.  We calculated that if we met there by 5:30, we would have plenty of time to get to church by 6:00 when Pam’s class starts.  We had storms on the way, so I was a little unsure if I could make it across town without getting wet.

The actual trip from my office to the south side of town is really quite pleasant and a nice straight shot.  I took Kimbrough from Central Street to Cherokee.  With the exception of about two blocks, Kimbrough is a three lane street, with a center turn lane running the length of it so cars have plenty of room to pass.  In spite of a ferocious headwind last night, I was able to maintain a speed of 19-20 mph for most of that stretch so I didn’t feel like I was impeding any traffic at all. 

Once you get south of Sunshine, Kimbrough starts breaking up, so I usually jog over one block to Jefferson.  Jefferson is a designated bike route, which means it’s fairly low traffic, wide enough to be comfortable, and has stop lights to get you through the major intersections.  With the exception of a couple of blocks around Battlefield Road, it’s pretty much a residential street all the way down to Kickapoo High School at Primrose.  Again, in spite of being in 5:00 traffic, I felt really comfortable because I was in hardly any traffic at all. 

That changed once I got to Primrose and needed to turn right and go across Campbell.  At that point, I had no choice but to tuck into the line of traffic and endure the stop and go frustration of sitting through three cycles of the looong stop light at Campbell so I could cross over to Panera in the ParkCrest Shopping Center. 

Panera Bread in ParkCrest

Pam pulled in just seconds after I did, so we had it timed nearly perfectly!  After chowing down on what I consider to be one of the best sandwiches in town and a cup of soup, we headed on to church – Pam by car and me by bike.  As I left, I paused to put my sunglasses away because the clouds were thickening and noticed that the wind was kicking up even stronger.  From ParkCrest I would be going north, so it didn’t bother me in the least. 

As I wound my way through the ParkCrest neighborhood, I was thinking about detouring over a block to ride by the house where I grew up.  Just as I was about to turn, I saw some friends from church out walking their dogs ahead of me so I continued straight.  When I called out to Debbie, she gave me one of those looks that said “I don’t recognize you at all in that outfit!”, and I could see her tense up.  Luckily, she recognized me quickly enough and said “Boy, you’re sure out of your neck of the woods!”. 

Debbie, Michelle, and the dogs

After visiting a minute, I continued on my way and made it to church in plenty of time to take a shower and make it to class by 6:30.   I barely beat the rain, though.  As I was hurridly stuffing my bike into the back of the Prius, the clouds opened up! 

I really had a pretty good time roaming around town by bike yesterday evening!  It just proved to me again what I already know.  It really is pretty easy to get anywhere in town safely by bike.

God bless….

TW

One day, I might learn to blog….

Posted March 10, 2010 by tracywilkins
Categories: Cycling

Tags: , ,

 

It was a gorgeous day today.  With a temperature of 70 degrees, I decided to walk down to Founders Park at lunch and sit in the sun for a while.  While enjoying the sunshine and listening to Phil Keaggy on Pandora, I vaguely noticed three college aged young men kind of horsing around in the distance.  Presently, a load of 6th-7th grade kids showed up from one of the private Christian schools in town and generally began running around making a lot of noise, so I slowly got up and headed out of the park.

On my way out, I noticed a bike.  Not just any bike, mind you, but my old Marin MTB commuter.  I sold it in November when I got the Surly.  While I didn’t recognize him, I guess one of the three college kids was the one who bought it.  About half-way back to the office it struck me!  Dang it!  I didn’t take a picture of the bike to put on the blog!  You would think I could train myself to remember stuff like that as I encounter it, but NO!  It’s not like I don’t carry a camera everywhere I go, but I just don’t remember to use it!

So anyway, just pretend that the white space above is a picture of my old Marin parked against the concrete in Founders Park today!

God bless…

TW

Procrastination

Posted March 9, 2010 by tracywilkins
Categories: Cycling, bike maintenance, tandem

Tags: , ,

 

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Last fall, I made a list of the things I needed to do to the tandem over the winter.  I figured I would have plenty of time to get it all accomplished.  The list included:

  • Replace the bar tape front and back.
  • Buy a new mount for our blinkie and fabricate a new t-bar to hang it on.
  • Buy a third multi-tool so I don’t have to keep swapping one between bikes.
  • Buy a Topeak Road Morph pump to replace our mostly broken CO2 inflator/pump combo.

Well, guess how many of those things still need to be accomplished!  Where did the winter go?  I guess I need to get on-line and get some stuff ordered this week!

Oh….I also noticed that the back tire is getting pretty squared off, so I might as well order a new one while I’m shopping.  We’ll need a new one sometime soon.

Don’t be a procrastinator like me!

God bless….

TW