Veteran’s Day

Posted November 11, 2009 by tracywilkins
Categories: Bike Commute, Cycling, Fitness, Veteran's Day

Tags: , , , ,

Finally!  Veteran’s Day is one of those work holidays that I usually detest because the weather has a tendency to be cold and nasty.  Not so today!

I took advantage of my day off and really enjoyed not having anything I needed to accomplish or any schedule to keep.  I was due to lift weights this morning, so I got up with Pam at 5:00, slowly got ready and headed to the Meyer Center on my bike.  Battlefield Road is closed just this side of Highway 65, and we’ve been having to make a big ole’ detour around it that we hate, so I decided to see if it might be passable on foot or bike.  When I got to the barriers, I was disappointed to see that it wasn’t going to happen!  Given my last escapade with construction, I’ve learned my lesson and turned around to head for the detour.  Unfortunately, that added 2 hilly miles to my trip to the fitness center, where I lifted weights, walked for 30 minutes, then sat in the hot tub for another 20 minutes until I had turned into a prune!

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Afterwards, I headed home by the same route, giving me just shy of 15 miles by 9:00 this morning.   On the way home, I noticed a buzzard sitting on a silo and stopped to take the picture below.

006He’s a little hard to see isn’t he?  Here, let me crop it down and blow it up…

006 - Copy 

He’s still not very easy to see, but what was interesting to me is that he (assuming it was a “he”) was just sitting there with his wings spread the whole time I watched him.  His back was to the sun, so I’m assuming he was warming his wings in preparation for flying.  I’ve never noticed that kind of behavior before, but then I’m not usually in the habit of closely studying buzzards!

After working on some insurance paperwork for an hour or so, I climbed back on the bike and headed over to Sunshine Bike to talk to Josh about ordering a commuting specific bike.  More details on that to come in a follow-up post. 

While I was there, a pretty lady called to invite me to lunch!  Of course, I accepted her offer, so as soon as I finished with Josh, I headed back across town to meet her. 

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Pam works in the Hulston Cancer Center building across from Cox South, so I had to go into that traffic mess right as the noon-time lunch rush was beginning.  I used Fremont Street, which is two lanes the entire distance.  By taking the lane and pedaling at a decent clip, I felt really safe in all that traffic and made it from the bike shop to her parking garage in less than 20 minutes.

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After a delightful lunch (her treat) and a short sit in the sunshine at the park next door (pictured above), I headed for home via the exact same route I had used earlier.   Traffic was still pretty heavy on Primrose, but I just took the lane again and was just fine until I had gotten out of it and headed down toward Sequiota Park. 

As I reached the house this time,  I noted that I had 32.75 miles on the bike.  Not a bad day of commuting around town!  That’s about two and a half gallons of gas in my Jeep, and a whole lot of calories burned for me! 

I think I deserve a nap!

God bless…

TW

Minimalist bike

Posted November 10, 2009 by tracywilkins
Categories: Bike Commute, Cycling

Tags: , ,

superminimalbike2

Going down to Sunshine Bike tomorrow to talk to them about a dedicated commuting bike.  Should I be considering something like this?

Hmmmm……NOT!

In reality, I’ve got a pretty specific list of requirements.   More on that later.

 

God bless….

TW

 

 

Indian Summer

Posted November 7, 2009 by tracywilkins
Categories: Cycling, Indian Summer, James River, Pierson Creek, Turners Station, bicycle, weekend

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Saturday’s don’t get much better than today! 

Pam started her running group this morning, so I went for  a 23 mile ride while she was gone.  When I left the house, it was 57 degrees outside, with promise of mid-70’s later in the day.  I knew the wind would kick up pretty quickly, and it did.  Strangely, I never was able to find a pure tail wind today.  Heading north on the way home was the closest it came.

That wind, combined with five days of running and five days of riding this week left my legs feeling pretty puny the entire time.  Tomorrow is a rest day for sure!  

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It occurred to me that I’ve never posted a picture of the Pierson Creek or the James River on this blog, so I stopped this morning to grab a shot of both.  The shot above is Pierson Creek and the one below is the James River.    The creek and river valleys play a major role in any ride we take from the house.  We can’t get anywhere without some significant climbing, and going out through them all the time make me a much better climber than most riders I encounter. 

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As I crossed through those river and creek bottoms this morning, I’ll bet there was a 5-7 degree temperature difference.  It was much cooler down there and I was glad to get back to higher ground where it was warmer.  After crossing the river, I had to stop and wait for the train at Turners….

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After climbing out of Turners, I came upon a good sized doe deer ambling across the pasture and road in front of me.  It wouldn’t wait around long enough to get the camera out, but it sure wasn’t in any hurry to leave either.  I watched it for several minutes as it crossed the road and bounded through the pasture with it’s white tail flashing at me.

I really enjoyed myself this morning.  It is rides like today that fuel my passion for cycling.  Nothing beats it!

God bless…

TW

It’s Friday – and what a great day it was

Posted November 6, 2009 by tracywilkins
Categories: Bike Commute, Cycling, Fitness

Tags: , , ,

The morning started off with a great pre-dawn commute to the fitness center.  It was cool, but not cold and the wind was just right to make it feel like an effortless ride over to Cox North.

I completed my standard 40 minute power routine, then hopped back on the bike for the additional two blocks to work.

At lunch, I ran with “the gang”.  At seventy degrees, I couldn’t resist the opportunity to get out and work up another sweat.

The ride home from work was against a strong head-wind, but the weather more than made up for it.  I stopped for a quick picture of the Federal Court House with the late evening sun kissing it’s entrance.

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Notice that the flag is flying at half mast.  I looked it up and it’s in honor of a fallen soldier whose funeral was today. 

As I crossed under Highway 65, I saw the smoke from what had to be a vehicle fire.  It didn’t take too long before I saw what it was.  It had mostly been extinguished by the time I got up to it, but there were still a couple of small tongues of flame visible underneath it.  The firemen made pretty quick work of getting it out.  There was a lady standing up near the fence that looked pretty overwhelmed at what had happened.  I felt sorry for her, but at least she wasn’t hurt.

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It sure was nice to ride home this evening without a jacket!

God bless…

TW

Milestones!

Posted November 5, 2009 by tracywilkins
Categories: Bike Commute, Cycling, Fitness, Running, bicycle, cold weather cycling

Tags: , , , , ,

legs

She did it!  Pam hit a major milestone this morning on our run!  Way to go, Sweetheart!

After our run this morning, I had to scramble for different riding gear than I had laid out last night.  Not sure what happened there, but I completely missed the forecast and the 34 degree temperature sure surprised me!

When I hit the road on my bike, I ended up wearing my lobster mitts, my heavy Pearl jacket, and my balaclava.  That’s in addition to my normal base layer undershirt, jersey, arm warmers, shorts and tights.  It was too much….I was sweating before I got out to Sunshine Street.  About the time I hit Cherry Street my glasses had fogged over so badly that I couldn’t see.  I stopped and took off the balaclava, but immediately got a cold face and ears (probably because of all the sweat), so I put it back on and just took my glasses off.

In all, a great morning.  Perfect temperature for running, and commute to work in almost full light on a cloudless, blue sky kind of day.

On the way home, I had a near miss.  On Farm Road 156 an older gentleman was getting his mail and flipping through it as he absently walked across the road toward his house.  I saw him getting the mail, but then a car passed between us in the other lane and before I could re-orient my eyes from his lights, the guy was stepping into my lane.  I hit the brakes and hollered to get his attention.  Luckily, he froze and I came to a skidding stop about three feet from him.  His reaction was, “I thought you was way up there!” as he pointed up the street.  I’m glad it happened up on the top part of the hill before I had time to pick up the 30 mph head of steam that I usually carry down to our subdivision.  Nothing for me to do but continue on!  It goes to show that you can’t let your guard down for an instant out there…..

God bless….

TW

Dang it, anyway….

Posted November 3, 2009 by tracywilkins
Categories: Cycling, accident, bicycle, tandem

Tags: , , ,

I got a call this evening for the Deacon Prayer Chain at my church.  Some folks who used to attend South Haven were hit by a car while riding their tandem in the Austin, Texas area.  Here’s a link to the news story.

The good news is that it sounds like their injuries aren’t life threatening, but the stoker is in critical condition. 

Please join me in praying for them.

God bless….

TW