Friday Fitness – 2/1/2013

Spinner

I’ve made a committed effort this week to try and let my self-diagnosed tennis elbow heal.  That means no weight lifting at all.  To offset that, Pam and I have been walking in the mornings, and that has been a pleasant little interlude.  And, I can tell the elbow is better…just not ready to resume full activity.

We had a bit of weather nastiness Thursday evening and laziness Friday morning when it was 7 degrees so I missed one full commute and half of another one.  In spite of that, I managed to hit my unmentioned cycling goal of 500 miles for January, and ended up running 80 miles as well.  With one January run still to be uploaded, here are the results of my Strava Base Mile Challenge:

stravatots

Saturday

4.9 mile run

39.2 mile ride to Phenix

Sunday

Day of Rest that drove me crazy!

Monday

3.5 mile walk

2.8 mile walk

20.4 mile bike commute (shorts in the evening)

Tuesday

4.3 mile run

19.5 mile bike commute (raining in the evening)

Wednesday

3.7 mile walk

19.x mile bike commute

Thursday

4.3 mile run (forgot to upload it)

10.2 mile bike commute

Friday

60 minute spin bike ride

About these ads
Explore posts in the same categories: bicycle, Bike Commute, Cycling, Fitness

Tags: , , ,

You can comment below, or link to this permanent URL from your own site.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Follow

Get every new post delivered to your Inbox.

Join 233 other followers

%d bloggers like this: