Friday Fitness – 2/1/2013
I’ve made a committed effort this week to try and let my self-diagnosed tennis elbow heal. That means no weight lifting at all. To offset that, Pam and I have been walking in the mornings, and that has been a pleasant little interlude. And, I can tell the elbow is better…just not ready to resume full activity.
We had a bit of weather nastiness Thursday evening and laziness Friday morning when it was 7 degrees so I missed one full commute and half of another one. In spite of that, I managed to hit my unmentioned cycling goal of 500 miles for January, and ended up running 80 miles as well. With one January run still to be uploaded, here are the results of my Strava Base Mile Challenge:
Day of Rest that drove me crazy!
20.4 mile bike commute (shorts in the evening)
19.5 mile bike commute (raining in the evening)
4.3 mile run (forgot to upload it)
60 minute spin bike rideExplore posts in the same categories: bicycle, Bike Commute, Cycling, Fitness comment below, or link to this permanent URL from your own site.