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		<title>Jasper Disaster 2012</title>
		<link>http://springfieldcyclist.com/2012/05/24/jasper-disaster-2012/</link>
		<comments>http://springfieldcyclist.com/2012/05/24/jasper-disaster-2012/#comments</comments>
		<pubDate>Thu, 24 May 2012 22:25:21 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jasper Disaster]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=7270</guid>
		<description><![CDATA[In preparation for my trip to Colorado next month, I’ve been planning for a while to go down and ride the Jasper Disaster route.  Phil and Jon, from work, went to keep me company. Weather conditions weren’t the best.  The day was hot and windy, pretty typical of early summer around here.  We headed out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7270&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>$avings</title>
		<link>http://springfieldcyclist.com/2012/05/23/avings/</link>
		<comments>http://springfieldcyclist.com/2012/05/23/avings/#comments</comments>
		<pubDate>Wed, 23 May 2012 18:00:43 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7229</guid>
		<description><![CDATA[I promise this will be the last Bike to Work Week post of 2012.  We had a good time, but it&#8217;s not that big a deal.  I&#8217;ve commuted full time for a long while now, and Pam&#8217;s ridden with me enough times that it&#8217;s not a novelty for her either. When it was all said [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7229&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/23/avings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Bike to Work</media:title>
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		<title>A 63 mile bonk</title>
		<link>http://springfieldcyclist.com/2012/05/22/a-63-mile-bonk/</link>
		<comments>http://springfieldcyclist.com/2012/05/22/a-63-mile-bonk/#comments</comments>
		<pubDate>Tue, 22 May 2012 18:00:58 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bonk]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=7224</guid>
		<description><![CDATA[Saturday afternoon Jason, Mike, and I set out for a trip out to Ash Grove in summerlike conditions.  We had strong south winds to push us out there, but knew we would struggle on the way back.  Jason is a new rider this year, so both Mike and I were cautioning him to not overdo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7224&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/22/a-63-mile-bonk/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">010 (2)</media:title>
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		<item>
		<title>Saturday tandem loop to Strafford</title>
		<link>http://springfieldcyclist.com/2012/05/21/saturday-tandem-loop-to-strafford/</link>
		<comments>http://springfieldcyclist.com/2012/05/21/saturday-tandem-loop-to-strafford/#comments</comments>
		<pubDate>Mon, 21 May 2012 18:00:52 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Strafford]]></category>
		<category><![CDATA[Wind]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=7205</guid>
		<description><![CDATA[Pam and I got out and capped our week of bike commuting with a 28 mile ride to Strafford Saturday morning, giving us 147 tandem miles for the week!  Now it’s time for Pam to take a well-deserved rest! She had some family obligations in the afternoon, so we hit the road at 8:00 am.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7205&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/21/saturday-tandem-loop-to-strafford/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">006 (2)</media:title>
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			<media:title type="html">005 (2)</media:title>
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		<item>
		<title>Milestones</title>
		<link>http://springfieldcyclist.com/2012/05/18/milestones-2/</link>
		<comments>http://springfieldcyclist.com/2012/05/18/milestones-2/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:00:29 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Milestones]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7195</guid>
		<description><![CDATA[Check it out!  10,000 miles on the tandem.   That equates to just a tad over 1,600 miles a year since we got it.  I know that doesn&#8217;t seem like a lot, but remember it&#8217;s one of three bikes I ride.  In addition, those miles are among the toughest I&#8217;ve ridden for some reason.  You can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7195&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/18/milestones-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">10k miles</media:title>
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	</item>
		<item>
		<title>Bike to Work Week Meals</title>
		<link>http://springfieldcyclist.com/2012/05/17/bike-to-work-week-meals/</link>
		<comments>http://springfieldcyclist.com/2012/05/17/bike-to-work-week-meals/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:00:24 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bike to Work Week]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=7188</guid>
		<description><![CDATA[Since it’s Bike to Work Week, I thought it might be helpful if I shared how Pam and I handle meals when we’re both riding to and from work.  To be honest, fixing a decent, healthy meal is the last thing either one of us want to do on a normal night.  I get home [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7188&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/17/bike-to-work-week-meals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Bike to Work Week &#8211; Wednesday Update</title>
		<link>http://springfieldcyclist.com/2012/05/16/bike-to-work-week-wednesday-update/</link>
		<comments>http://springfieldcyclist.com/2012/05/16/bike-to-work-week-wednesday-update/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:00:54 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Bike to Work Week]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7192</guid>
		<description><![CDATA[Well, Bike to Work Week on the tandem is exactly half-way in the bag.  So far, it&#8217;s been an uneventful week, but I thought I would update with a few observations. First, Pam has done this riding to work thing with me enough that it is no big deal.  We&#8217;ve got the nightly packing routine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7192&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/16/bike-to-work-week-wednesday-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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			<media:title type="html">tandem riders</media:title>
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	</item>
		<item>
		<title>Can you call it progress?</title>
		<link>http://springfieldcyclist.com/2012/05/16/can-you-call-it-progress/</link>
		<comments>http://springfieldcyclist.com/2012/05/16/can-you-call-it-progress/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:51 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7143</guid>
		<description><![CDATA[Well, unfortunately, it won&#8217;t be long now.  The new Walmart Neighborhood Market looks like it will be open any day now.  There are carts in the corral, cars in the parking lot, and trailers there every day now. Whether you&#8217;re a fan of Wally World, or not (and if you&#8217;re not, I don&#8217;t want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7143&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/16/can-you-call-it-progress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">WalMart</media:title>
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			<media:title type="html">WalMart Trailer</media:title>
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		<item>
		<title>Low Mileage Weekend</title>
		<link>http://springfieldcyclist.com/2012/05/15/low-mileage-weekend/</link>
		<comments>http://springfieldcyclist.com/2012/05/15/low-mileage-weekend/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:07 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[MS150]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7176</guid>
		<description><![CDATA[After a weekend of not riding on 5/4 &#38; 5/5, I was looking forward to a pretty long ride on Saturday.  With my Colorado trip just a month away, I was feeling a little anxiety over the challenge of riding in the mountains for the first time.   Sometimes, though, life gets in the way and we don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7176&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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			<media:title type="html">South Haven MS150 Team</media:title>
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		<item>
		<title>Riding with Chad</title>
		<link>http://springfieldcyclist.com/2012/05/15/riding-with-chad/</link>
		<comments>http://springfieldcyclist.com/2012/05/15/riding-with-chad/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:00:08 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[People I See]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7163</guid>
		<description><![CDATA[&#160; Last Friday, Chad was leaving from work to go out to Rogersville for a party in the park.  Since we were leaving at the same time, and since he had to get past my house to get out to Rogersville, it was only natural that we ride together through town. I think I scared him to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7163&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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		<media:content url="http://tracywilkins.files.wordpress.com/2012/05/0013.jpg" medium="image">
			<media:title type="html">Victory</media:title>
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