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		<title>Sweet Relief</title>
		<link>http://springfieldcyclist.com/2012/05/31/sweet-relief/</link>
		<comments>http://springfieldcyclist.com/2012/05/31/sweet-relief/#comments</comments>
		<pubDate>Thu, 31 May 2012 23:00:59 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7309</guid>
		<description><![CDATA[Thank goodness, we seem to have broken this dry spell!  We&#8217;ve gotten absolutely no sleep after 2:00 am any day yet this week, but at least my rain gauge has registered 4 1/2 inches of rain.  I tell you, my yard needed it badly.  As much as the noise in the night has made us [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7309&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>South Haven Cycling</title>
		<link>http://springfieldcyclist.com/2012/05/31/south-haven-cycling/</link>
		<comments>http://springfieldcyclist.com/2012/05/31/south-haven-cycling/#comments</comments>
		<pubDate>Thu, 31 May 2012 18:00:53 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[South Haven Cycling]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7305</guid>
		<description><![CDATA[I haven&#8217;t mentioned it yet this year, but we&#8217;ve been running the South Haven Cycling &#8211; Beginning Cycling Rides from church for about a month now.  Last night, we had the biggest group of the year, and I think the biggest group in the three years we&#8217;ve been doing this.  We had a nice leisurely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7305&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Group Shot</media:title>
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			<media:title type="html">Ten</media:title>
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		<item>
		<title>Stuff I see&#8211;Musashi</title>
		<link>http://springfieldcyclist.com/2012/05/30/stuff-i-seemusashi/</link>
		<comments>http://springfieldcyclist.com/2012/05/30/stuff-i-seemusashi/#comments</comments>
		<pubDate>Wed, 30 May 2012 18:00:07 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Musashi]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=7301</guid>
		<description><![CDATA[Well, I encountered something pretty unique yesterday on my way home.  A Musashi Limited Edition. The odd thing about that car is that my usual quick search on the internet didn’t turn up anything for that car.  There were a few references to a Japanese car company creating hydrogen cars back in the 80’s, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7301&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/30/stuff-i-seemusashi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Kathy, he did it again</title>
		<link>http://springfieldcyclist.com/2012/05/29/kathy-he-did-it-again/</link>
		<comments>http://springfieldcyclist.com/2012/05/29/kathy-he-did-it-again/#comments</comments>
		<pubDate>Tue, 29 May 2012 18:00:31 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rogersville]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7289</guid>
		<description><![CDATA[On our ride on Saturday, we were climbing out of the Terrell Creek Valley and Pam commented, &#8220;Wow!  This hill is worse than that monster hill at Ozark.&#8221;  Unfortunately, I didn&#8217;t recognize what hill she was talking about, so she had to describe it to me and when she did, I knew she was talking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7289&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/29/kathy-he-did-it-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Monster Hill</media:title>
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			<media:title type="html">There it goes!</media:title>
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			<media:title type="html">cow in pond</media:title>
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			<media:title type="html">wheat</media:title>
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			<media:title type="html">Us</media:title>
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		<item>
		<title>It was a hot one</title>
		<link>http://springfieldcyclist.com/2012/05/27/it-was-a-hot-one/</link>
		<comments>http://springfieldcyclist.com/2012/05/27/it-was-a-hot-one/#comments</comments>
		<pubDate>Sun, 27 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Clever]]></category>
		<category><![CDATA[Republic]]></category>
		<category><![CDATA[Billings]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=7284</guid>
		<description><![CDATA[Boy, I sure don’t want to sound like I’m complaining, but it’s way too much like the middle of the summer around here.  We took the tandem out for a pretty decent loop Saturday morning, and by the time we got back, we were feeling pretty cooked.  It was too hot for the end of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7284&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/27/it-was-a-hot-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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			<media:title type="html">map 5-26-2012</media:title>
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			<media:title type="html">002</media:title>
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			<media:title type="html">007</media:title>
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			<media:title type="html">008</media:title>
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			<media:title type="html">005</media:title>
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		<item>
		<title>Jasper Disaster 2012</title>
		<link>http://springfieldcyclist.com/2012/05/24/jasper-disaster-2012/</link>
		<comments>http://springfieldcyclist.com/2012/05/24/jasper-disaster-2012/#comments</comments>
		<pubDate>Thu, 24 May 2012 22:25:21 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jasper Disaster]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=7270</guid>
		<description><![CDATA[In preparation for my trip to Colorado next month, I’ve been planning for a while to go down and ride the Jasper Disaster route.  Phil and Jon, from work, went to keep me company. Weather conditions weren’t the best.  The day was hot and windy, pretty typical of early summer around here.  We headed out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7270&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/24/jasper-disaster-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">008</media:title>
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			<media:title type="html">028</media:title>
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			<media:title type="html">031</media:title>
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			<media:title type="html">037</media:title>
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			<media:title type="html">043</media:title>
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		<item>
		<title>$avings</title>
		<link>http://springfieldcyclist.com/2012/05/23/avings/</link>
		<comments>http://springfieldcyclist.com/2012/05/23/avings/#comments</comments>
		<pubDate>Wed, 23 May 2012 18:00:43 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7229</guid>
		<description><![CDATA[I promise this will be the last Bike to Work Week post of 2012.  We had a good time, but it&#8217;s not that big a deal.  I&#8217;ve commuted full time for a long while now, and Pam&#8217;s ridden with me enough times that it&#8217;s not a novelty for her either. When it was all said [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7229&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/23/avings/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<media:content url="http://tracywilkins.files.wordpress.com/2012/05/0024.jpg" medium="image">
			<media:title type="html">Bike to Work</media:title>
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	</item>
		<item>
		<title>A 63 mile bonk</title>
		<link>http://springfieldcyclist.com/2012/05/22/a-63-mile-bonk/</link>
		<comments>http://springfieldcyclist.com/2012/05/22/a-63-mile-bonk/#comments</comments>
		<pubDate>Tue, 22 May 2012 18:00:58 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bonk]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=7224</guid>
		<description><![CDATA[Saturday afternoon Jason, Mike, and I set out for a trip out to Ash Grove in summerlike conditions.  We had strong south winds to push us out there, but knew we would struggle on the way back.  Jason is a new rider this year, so both Mike and I were cautioning him to not overdo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7224&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/22/a-63-mile-bonk/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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			<media:title type="html">010 (2)</media:title>
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			<media:title type="html">028</media:title>
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	</item>
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		<title>Saturday tandem loop to Strafford</title>
		<link>http://springfieldcyclist.com/2012/05/21/saturday-tandem-loop-to-strafford/</link>
		<comments>http://springfieldcyclist.com/2012/05/21/saturday-tandem-loop-to-strafford/#comments</comments>
		<pubDate>Mon, 21 May 2012 18:00:52 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Strafford]]></category>
		<category><![CDATA[Wind]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=7205</guid>
		<description><![CDATA[Pam and I got out and capped our week of bike commuting with a 28 mile ride to Strafford Saturday morning, giving us 147 tandem miles for the week!  Now it’s time for Pam to take a well-deserved rest! She had some family obligations in the afternoon, so we hit the road at 8:00 am.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7205&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/21/saturday-tandem-loop-to-strafford/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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		<media:content url="http://tracywilkins.files.wordpress.com/2012/05/006-2_thumb.jpg" medium="image">
			<media:title type="html">006 (2)</media:title>
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		<media:content url="http://tracywilkins.files.wordpress.com/2012/05/005-2_thumb.jpg" medium="image">
			<media:title type="html">005 (2)</media:title>
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	</item>
		<item>
		<title>Milestones</title>
		<link>http://springfieldcyclist.com/2012/05/18/milestones-2/</link>
		<comments>http://springfieldcyclist.com/2012/05/18/milestones-2/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:00:29 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Milestones]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=7195</guid>
		<description><![CDATA[Check it out!  10,000 miles on the tandem.   That equates to just a tad over 1,600 miles a year since we got it.  I know that doesn&#8217;t seem like a lot, but remember it&#8217;s one of three bikes I ride.  In addition, those miles are among the toughest I&#8217;ve ridden for some reason.  You can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=7195&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/05/18/milestones-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/05/0032.jpg" medium="image">
			<media:title type="html">10k miles</media:title>
		</media:content>
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