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		<title>People I See 5-16-2013</title>
		<link>http://springfieldcyclist.com/2013/05/17/people-i-see-5-16-2013/</link>
		<comments>http://springfieldcyclist.com/2013/05/17/people-i-see-5-16-2013/#comments</comments>
		<pubDate>Fri, 17 May 2013 17:13:13 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=9432</guid>
		<description><![CDATA[&#160; As I was waiting at the hospital the other day to pick Pam up for our commute home, I ran into Cheryl. We&#8217;ve known her for several years.  She has a storied history in Springfield&#8217;s cycling community, and was a huge distance rider in the past.  We first met her at Cox Fitness Center, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9432&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Stuck in the Middle</title>
		<link>http://springfieldcyclist.com/2013/05/16/stuck-in-the-middle/</link>
		<comments>http://springfieldcyclist.com/2013/05/16/stuck-in-the-middle/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:17:17 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=9429</guid>
		<description><![CDATA[&#160; OK.  I give.  I can&#8217;t do it. When I got my first road bike years ago, I read an article talking about some guy named Lance&#8217;s techniques.  It basically said that the secret to his success was his use of fast cadence and lower gears to &#8220;spin&#8221; as opposed to &#8220;mashing&#8221; bigger gears (yeah, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9429&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Bike to Work Week</title>
		<link>http://springfieldcyclist.com/2013/05/14/bike-to-work-week-2/</link>
		<comments>http://springfieldcyclist.com/2013/05/14/bike-to-work-week-2/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:54:50 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=9424</guid>
		<description><![CDATA[&#160; For the last several years, Pam has joined me in riding our tandem to work for Bike To Work Week.  This year is no different, and based on our combined experience, getting both of us to work via the tandem is no big deal. We both enjoy the week, and in the past Pam [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9424&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2013/05/14/bike-to-work-week-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tandem</media:title>
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		<title>We lost him again</title>
		<link>http://springfieldcyclist.com/2013/05/13/we-lost-him-again/</link>
		<comments>http://springfieldcyclist.com/2013/05/13/we-lost-him-again/#comments</comments>
		<pubDate>Tue, 14 May 2013 00:32:25 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Billings MO]]></category>
		<category><![CDATA[Clever MO]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=9407</guid>
		<description><![CDATA[On Saturday, Pam and I met Mike for a ride out through Billings and Clever on a beautiful morning.  She was feeling quite a bit better than the day before, but we still cut our planned route from the original 49 miles to 43 in anticipation that she might fade at the end.  Luckily, that [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9407&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2013/05/13/we-lost-him-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">deer</media:title>
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			<media:title type="html">map 05-11-2013</media:title>
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		<item>
		<title>Riding with a sickie</title>
		<link>http://springfieldcyclist.com/2013/05/13/riding-with-a-sickie/</link>
		<comments>http://springfieldcyclist.com/2013/05/13/riding-with-a-sickie/#comments</comments>
		<pubDate>Mon, 13 May 2013 12:47:56 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=9401</guid>
		<description><![CDATA[I swear, I can’t say enough good things about what a good sport my wife is.  She’s been under the weather most of the week, but we were off on Friday and she wanted to do something for exercise.  We figured running was not an option because of her head and chest congestion, so that [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9401&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2013/05/13/riding-with-a-sickie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">map 5-10-2013</media:title>
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		<item>
		<title>Surprised</title>
		<link>http://springfieldcyclist.com/2013/05/12/surprised/</link>
		<comments>http://springfieldcyclist.com/2013/05/12/surprised/#comments</comments>
		<pubDate>Sun, 12 May 2013 17:36:39 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=9396</guid>
		<description><![CDATA[I took off  late Thursday afternoon to ride part of the route I had planned for the solo century that got preempted by the grandbaby earlier in the week.  I had planned a southern leg that went down through the outskirts of Ozark to nearly Sparta, and a northern leg through Strafford and Fair Grove.  [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9396&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2013/05/12/surprised/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">map 5-09-2013</media:title>
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		<item>
		<title>Tips for Bike to Work Week</title>
		<link>http://springfieldcyclist.com/2013/05/09/tips-for-bike-to-work-week/</link>
		<comments>http://springfieldcyclist.com/2013/05/09/tips-for-bike-to-work-week/#comments</comments>
		<pubDate>Thu, 09 May 2013 19:02:22 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bike to Work Week]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=9355</guid>
		<description><![CDATA[Well, next week is Bike to Work Week here in Springfield.  For me, it&#8217;ll be just like any other week, except maybe I&#8217;ll see more bikes out on the road.  For others, however, it might be the first time they&#8217;ve attempted to ride their bikes to work.  This post is for those people, so if [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9355&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2013/05/09/tips-for-bike-to-work-week/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Right with the world</title>
		<link>http://springfieldcyclist.com/2013/05/08/right-with-the-world/</link>
		<comments>http://springfieldcyclist.com/2013/05/08/right-with-the-world/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:53:16 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=9377</guid>
		<description><![CDATA[&#160; Finally!  After so many mornings of craptastically bad weather, Tuesday morning was a dream!  Crisp temperatures, bright sunshine, and fog in the valley made me want to tarry on the way to work.  My plan was to try and save my legs for Wednesday, but like at lot of plans I make,  that fell [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9377&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2013/05/08/right-with-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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		<title>Better, but not great</title>
		<link>http://springfieldcyclist.com/2013/05/07/better-but-not-great/</link>
		<comments>http://springfieldcyclist.com/2013/05/07/better-but-not-great/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:51:30 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=9373</guid>
		<description><![CDATA[I swear, it was a cruddy weekend around here.  I got out again Sunday afternoon for a ride that was at least dry, but was generally uninspiring and dreary. I was on the road bike, which helped it to seem like I wasn’t just plodding along, but the wind was steady and mostly contrary.  The [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9373&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">map 05-05-2013</media:title>
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		<title>Drizzle Ride</title>
		<link>http://springfieldcyclist.com/2013/05/06/drizzle-ride/</link>
		<comments>http://springfieldcyclist.com/2013/05/06/drizzle-ride/#comments</comments>
		<pubDate>Mon, 06 May 2013 17:15:42 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cold weather cycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=9369</guid>
		<description><![CDATA[Well, it wasn’t the best of days for a ride, but the cold weather and rain/snow is on the way out.  After forcing myself to take a rest day on Friday and chafing through a cold and wet Saturday morning, I finally deemed it warm and dry enough to ride by about 1:30 Saturday. Not [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&#038;blog=3225775&#038;post=9369&#038;subd=tracywilkins&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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