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	<description>&#34;It&#039;s all good.&#34;</description>
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		<item>
		<title>It&#8217;s good to know</title>
		<link>http://springfieldcyclist.com/2012/01/27/its-good-to-know/</link>
		<comments>http://springfieldcyclist.com/2012/01/27/its-good-to-know/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 23:00:48 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=6362</guid>
		<description><![CDATA[This morning started with a longer than normal weekday run of 5 miles, which delayed my departure for work by a few minutes.  Then, before I could leave, we had to stop and clean up a mess from a broken water line in our refrigerator.   The net result is that I had to really haul to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6362&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Shoulda Worn Raingear</title>
		<link>http://springfieldcyclist.com/2012/01/26/shoulda-worn-raingear/</link>
		<comments>http://springfieldcyclist.com/2012/01/26/shoulda-worn-raingear/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:08:10 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=6355</guid>
		<description><![CDATA[&#160; After yesterday&#8217;s washout, I was pleased to see nothing on radar this morning and 40 degrees on my backyard thermometer.  While Pam and lifted this morning, the local weather dudes kept talking about drizzle, but I pretty much discounted their chatter.  When I got on the bike, however, I realized that I would probably call [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6355&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/01/26/shoulda-worn-raingear/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>My Problem with Cameras</title>
		<link>http://springfieldcyclist.com/2012/01/25/my-problem-with-cameras/</link>
		<comments>http://springfieldcyclist.com/2012/01/25/my-problem-with-cameras/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:00:21 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[Nikon CooxPix AW100]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=6344</guid>
		<description><![CDATA[Twenty-five years ago, if you had asked me about my favorite hobby, I would have told you it was photography.  I had a couple of mid-level SLR cameras, enough lenses to look foolish, and a huge bag to carry it all around in.  A dabbled in lighting, did a few paying gigs, and generally annoyed my wife with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6344&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/01/25/my-problem-with-cameras/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Canon AE-1</media:title>
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			<media:title type="html">Sony</media:title>
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		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/marked.jpg" medium="image">
			<media:title type="html">mildew marks</media:title>
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			<media:title type="html">coolpix</media:title>
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		<item>
		<title>A good Monday</title>
		<link>http://springfieldcyclist.com/2012/01/24/a-good-monday/</link>
		<comments>http://springfieldcyclist.com/2012/01/24/a-good-monday/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:13:08 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=6338</guid>
		<description><![CDATA[Pam and I took Monday morning off this week.  She had a dental appointment in the afternoon, but our morning was free, so we decided to go for a longish run.  Eight miles before breakfast is a decent enough way to start the week! I got packed up and loaded up to ride to work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6338&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/01/24/a-good-monday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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			<media:title type="html">DSC08580</media:title>
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		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08581_thumb.jpg" medium="image">
			<media:title type="html">DSC08581</media:title>
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		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08583_thumb.jpg" medium="image">
			<media:title type="html">DSC08583</media:title>
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	</item>
		<item>
		<title>Top Posts &#8211; Number 2</title>
		<link>http://springfieldcyclist.com/2012/01/23/top-posts-number-2/</link>
		<comments>http://springfieldcyclist.com/2012/01/23/top-posts-number-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:59:01 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rack]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[The Touring Store]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=6329</guid>
		<description><![CDATA[When I started commuting to work,  I only had a road bike, and it was carbon fiber, with no rack attachments.  I started riding with a backpack, but absolutely hated it.  Within a few days, I had found a rack modification that allowed me to cobble together a reasonable alternative to the backpack, letting me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6329&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/01/23/top-posts-number-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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		<title>Passed by a girl&#8230;.</title>
		<link>http://springfieldcyclist.com/2012/01/20/passed-by-a-girl/</link>
		<comments>http://springfieldcyclist.com/2012/01/20/passed-by-a-girl/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:01:31 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[rollerblades]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=6322</guid>
		<description><![CDATA[On rollerblades, no less. As much as I&#8217;m embarrassed to admit it, it really happened.  Several years ago, Sam, Kenny, and I had ridden out to Rogersville in the evening.  When we pulled into the c-store, there was a crowd of cyclists milling around from one of the Springbike weeknight rides.  You know the kind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6322&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/01/20/passed-by-a-girl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/girl-on-rollerblades.jpg" medium="image">
			<media:title type="html">girl on rollerblades</media:title>
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	</item>
		<item>
		<title>Add another layer! &#8211; Cold morning</title>
		<link>http://springfieldcyclist.com/2012/01/18/add-another-layer-cold-morning/</link>
		<comments>http://springfieldcyclist.com/2012/01/18/add-another-layer-cold-morning/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:24:38 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cold weather cycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[cold weather]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=6303</guid>
		<description><![CDATA[Well, the weather is certainly different this morning than it was on Monday.  Thirteen degrees when I left the house, but no wind, so this morning was actually a more enjoyable ride than yesterday&#8217;s morning sufferfest in the wind.  Since it&#8217;s been a while, I thought I would give you a breakdown of the different layers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6303&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/01/18/add-another-layer-cold-morning/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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			<media:title type="html">cold wind</media:title>
		</media:content>
	</item>
		<item>
		<title>MLK Ride</title>
		<link>http://springfieldcyclist.com/2012/01/16/mlk-ride-3/</link>
		<comments>http://springfieldcyclist.com/2012/01/16/mlk-ride-3/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:33:34 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rogersville]]></category>
		<category><![CDATA[MLK Day]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=6299</guid>
		<description><![CDATA[With the day off work and temps in the high 60’s, nothing was gonna stop me from riding my bike today.  Not even a little wind.  OK….not even a lot of wind.  Mike was foolish enough to agree to come along, and we cranked out nearly 40 of the toughest miles I’ve ridden in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6299&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/01/16/mlk-ride-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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			<media:title type="html">mlk map</media:title>
		</media:content>

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			<media:title type="html">DSC08547</media:title>
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			<media:title type="html">Looking across James River Valley</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08551_thumb.jpg" medium="image">
			<media:title type="html">DSC08551</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc085601.jpg" medium="image">
			<media:title type="html">DSC08560</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/cook-store_thumb.jpg" medium="image">
			<media:title type="html">Cook Store</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/rollers-on-ad_thumb.jpg" medium="image">
			<media:title type="html">Rollers on AD</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/open-pasture_thumb.jpg" medium="image">
			<media:title type="html">Open pasture</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/mike_thumb.jpg" medium="image">
			<media:title type="html">Mike</media:title>
		</media:content>
	</item>
		<item>
		<title>A Windy Saturday</title>
		<link>http://springfieldcyclist.com/2012/01/14/a-windy-saturday/</link>
		<comments>http://springfieldcyclist.com/2012/01/14/a-windy-saturday/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 02:34:35 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cold weather cycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rogersville]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[Turners Station]]></category>

		<guid isPermaLink="false">https://tracywilkins.wordpress.com/?p=6273</guid>
		<description><![CDATA[Saturday was one of those days that I usually wouldn’t ride.  I’ve got a lot of excuses up my sleeve.  I commute in the cold all week – why would I want to ride on a cool Saturday?  It was windy.  I had run 8 miles in the morning already.  I was suffering a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6273&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://springfieldcyclist.com/2012/01/14/a-windy-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/map-1.jpg" medium="image">
			<media:title type="html">map 1</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08533_thumb.jpg" medium="image">
			<media:title type="html">Ron Hoover</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/cropped-bear_thumb.jpg" medium="image">
			<media:title type="html">MSU Lady Bears</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08532_thumb.jpg" medium="image">
			<media:title type="html">Cyclist Ron</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08537_thumb.jpg" medium="image">
			<media:title type="html">Open Pasture</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08538_thumb.jpg" medium="image">
			<media:title type="html">Pasture and Clouds</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08539_thumb.jpg" medium="image">
			<media:title type="html">Coming up Sunshine</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08542_thumb.jpg" medium="image">
			<media:title type="html">Clydesdale Yearling</media:title>
		</media:content>

		<media:content url="http://tracywilkins.files.wordpress.com/2012/01/dsc08544_thumb.jpg" medium="image">
			<media:title type="html">RailRoad Overpass</media:title>
		</media:content>
	</item>
		<item>
		<title>Most Popular Posts &#8211; Number 3</title>
		<link>http://springfieldcyclist.com/2012/01/12/most-popular-posts-number-3/</link>
		<comments>http://springfieldcyclist.com/2012/01/12/most-popular-posts-number-3/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:08:36 +0000</pubDate>
		<dc:creator>Tracy Wilkins</dc:creator>
				<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Commute]]></category>
		<category><![CDATA[cold weather cycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bike Safety]]></category>
		<category><![CDATA[cold weather]]></category>

		<guid isPermaLink="false">http://springfieldcyclist.com/?p=6247</guid>
		<description><![CDATA[After three days of really nice commuting weather this week, it came down on us pretty hard.  With a skim-coat of ice and snow this morning, 22 degree temps and 21 mph winds, I decided to carpool with Pam.  It&#8217;s the first non-bike commute day of 2012 and also the first since we had our last little round [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=springfieldcyclist.com&amp;blog=3225775&amp;post=6247&amp;subd=tracywilkins&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tracywilkins</media:title>
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